| yasfit.nl | Yasfit | The website offers various types of meal plans, including plans for weight loss, gaining weight (bulking), and dry growth. Yasfit provides personalized guidance and structure, with attention to discipline, mindset, and results. Customers can benefit from proven results and a practical approach, including the possibility to follow the plans via TikTok. | Nutrition → Diets 951 | alpha 77 meal plan 87 discipline 121 result 1902 goal 4974 training 28133 | |
| coachingbygaliene.nl | Coaching by Galiene | The website introduces coach Galiene and her offerings focused on weight loss, improving body shape (hips and stomach), and providing personalized coaching or meal plans. Coaching by Galiene provides various services including training, nutritional advice, check-ins, and coaching calls. There are also products for sale, such as a recipe e-book with low-calorie recipes and a fat loss guide. The website describes three coaching packages with different cancellation terms and included services, such as access to an app and weekly check-ins. | Physical Fitness & Exercise → Weight Loss 1147 | meal plan 87 guide 1364 recipe 5142 package 6112 coach 25810 | |
| mijnvoedingsplan.nl | MijnVoedingsplan | The website offers various options for users who want to lose weight, achieve a slimmer physique, or build more muscle mass. Bob, the rebellious dietitian running the website, emphasizes that diets are not effective and that he creates personalized nutrition plans that take into account the individual situation and preferences of the customer. The website offers benefits such as personalized plans, an overview of all information, and time savings for the user. | Nutrition → Diets 951 Physical Fitness & Exercise → Weight Loss 1147 | diet plan 11 preference 66 nutrition plan 124 dietitian 299 situation 655 goal 4974 | Haarlemmermeer → Hoofddorp 2739 |
| vetfitcoaching.nl | VetFit Coaching | The website offers various programs, including a group weight loss program, a 1-on-1 project coaching program and a VetFit Shoot Program. Several extras are available, such as free tip sheets, recipe books, and a 30-day challenge, as well as a calorie need calculator and frequently asked questions. The website showcases success stories of clients who have lost weight using the VetFit method, with concrete results such as weight losses of 5 to 25 kg in various time periods. | Nutrition → Diets 951 | meal plan 87 challenge 1697 results 3954 recipe 5142 coach 25810 | |
| fitchef.nl | FitChef B.V. | The website features a wide range of healthy recipes, including options for breakfast, lunch, dinner, and snacks, with consideration for high-protein, low-carb diets, and other special dietary needs. Users can calculate their macro and calorie needs and receive a weekly meal plan tailored to their specific goals and desires, including a corresponding shopping list. FitChef offers an app and community, with a blog and FAQ, to support users in their healthy eating habits and facilitates the possibility to order groceries online directly. | Applications → Apps 435 | shopping list 45 macro 73 meal plan 87 app 4595 goal 4974 recipe 5142 | |
| fitgirlcode.nl | Fitgirlcode | The website presents a diverse collection of articles and recipes on topics such as fitness, training, nutrition, mental health, and lifestyle. It offers content geared towards personal motivation and practical tips for improving physical and mental health, such as fitness quotes and nutritional advice. The site includes sections on more specific topics such as sportswear, snacks, meals, and health-related subjects like skin cancer and bloating. | Personal Development → Motivation 434 | legging 100 motivation 894 fitness 2251 recipe 5142 health 6366 quote 12863 | |
| gezondweekmenu.nl | Gezond Weekmenu | The website allows users to download free weekly meal plans, making healthy cooking easier. Gezond WeekMenu presents a selection of popular healthy recipes, categorized into sections such as salads, main courses, and breakfast. In addition to recipes, the site offers various tools like tips, kitchen tools, and a blog to help users cook healthily. | | meal plan 87 dinner 1533 breakfast 1822 salad 2444 recipe 5142 | |
| fitnessschemas.nl | FITNESSSCHEMAS.NL | The website offers the possibility to create plans based on individual needs and the user's body. Various digital products are offered, including recipe books, training schedule e-books and calculators for energy needs and Kcal. The website contains a catalog of a wide range of exercises for different body parts, such as shoulders, arms, chest, abdomen and legs. Many exercises are available for free. | Nutrition → Diets 951 | fitness plan 13 nutrition plan 124 exercise 706 e-book 1060 | |
| saars.nl | SAARS | The website presents nutrition plans for various groups, including adults, children, and businesses. SAARS offers personalized nutrition plans, coaching, and advice for individuals and businesses, with the aim of creating a fitter and more vital company. The website includes recipes, a blog about nutrition planning and sports performance, and information about SAARS events to inspire visitors. | Fitness → Fitness Programs 48 | nutrition plan 124 inspiration 4081 recipe 5142 event 45199 | |
| fitlifestyleangelique.nl | Fitlifestyle Angelique | The website provides guidance on creating a healthy eating and exercise plan, including personalized support when choosing packages. Angelique van Hees, the owner and nutrition expert, offers advice on nutrition, sports, and recipes. The website sells nutritional supplements as an addition to a healthy lifestyle. | Body & Movement → Exercise 1005 | meal plan 87 exercise 706 supplement 1968 nutrition 4935 recipe 5142 package 6112 | |
| doefysiotherapie.nl | Doe Sportief | The website provides information on various services including manual therapy, (sports) physiotherapy, dry needling, personal training, weight loss, and bootcamping. Subscribers have unlimited access to all facilities for €57.50 per month, and a 6-week program is available including a nutrition plan. The organization provides targeted guidance and exercises for different levels, aiming to make visitors feel fit and comfortable quickly. | Group Class → Fitness Centers 1010 | nutrition plan 124 exercises 1058 personal training 1271 rehabilitation 1512 facility 2616 physiotherapy 4688 | Haarlemmermeer → Nieuw-Vennep 869 |
| geensterkeverhalen.nl | Geen Sterke Verhalen | The website offers more than 500 training programs and 750 nutrition plans, which are regularly updated with new programs and knowledge. Users can choose from a variety of programs, such as those focused on muscle growth, home training, or specifically for women, and they are supported by instruction videos and scientific literature. The nutrition plans and recipes are developed by a sports dietitian and are tailored to different calorie needs and dietary preferences, including vegan options. | Fitness → Online Fitness 95 Fitness → Fitness Programs 48 | nutrition plan 124 strength training 162 training program 576 exercises 1058 recipe 5142 | |
| camellabot.nl | Camella Bot | The platform offers customized meal plans, tailored to the individual needs and goals of the user. Camella Bot also offers opportunities for businesses, an online store, and a blog with tips and facts about nutrition and health. The website promotes the idea of a sustainable eating pattern, rather than crash diets, and highlights the benefits of regular exercise, particularly walking. | Body & Movement → Exercise 1005 | meal plan 87 nutrition plan 124 instagram 1216 walk 2161 blog 13392 | |
| dutchdiet.nl | Dutch Diet | The website provides various programs, including weekly menus, e-learning, and coaching. Dutch Diet emphasizes a achievable approach that fits the user’s life, utilizing Dutch cuisine and a pragmatic mindset. The Next Level program offers an intensive transformation in 40 days with personalized guidance, a tailored nutrition and training plan, and daily motivation. | Weight Loss → Methods 72 | motivation 894 transformation 1081 nutrition 4935 goal 4974 menu 13856 coach 25810 | |
| dietist-online.nl | Diëtist Online | The diëtists of team Online Diëtist are ready to guide visitors in creating healthy eating habits and maintaining a balanced diet. Furthermore, they offer training to increase energy, improve fitness, and make conscious choices. The diëtists are registered as quality diëtists and regularly attend continuing education courses, and offer online nutrition consultations and meal plans. | Nutrition → Diets 951 | meal plan 87 dietitian 299 consulting 3639 goal 4974 health 6366 training 28133 | |
| 4vitality.nl | 4Vitality | The website describes various services, including weight loss, EMS training, personal training, and skin improvement, using technologies such as Tesla MED and Ultratone Dreamshaper. 4Vitality has locations in Vught and Lith, where the approach in Vught is broader with sport, nutrition, skin improvement, and aesthetic treatments, while Lith focuses primarily on sports and nutrition with EMS training and personal training. The organization emphasizes a scientifically proven approach that begins with a blood test to assess the customer's unique needs and develop a personalized plan for sustainable results, with a focus on hormone balance and healthy relationships with food. | Nutrition → Nutritional Advice 646 Body & Movement → Exercise 1005 | ems 170 intake 467 weight loss 678 skin improvement 1058 personal training 1271 nutrition 4935 | Oss → Lith 127 |
| dietistkristen.nl | Intuitive Eating Coach & Dietitian | The website provides information and coaching programs focused on letting go of unhealthy eating patterns such as emotional eating and yo-yo dieting, and developing an intuitive approach to nutrition. The content addresses themes such as body image, intuitive eating, and the pitfalls of traditional diets, with the goal of creating a more self-care-oriented and trusting relationship with food. The website offers various sections, including experience stories, a blog, and a introductory contact option, to inform potential clients and encourage them to contact. | Nutrition → Diets 951 Mental & Emotional Well-Being → Eating Disorders 199 | body image 11 dietitian 299 food 3872 coach 25810 | |
| lichaamsvoeding.nl | In Balance | The website offers a 4-week program called ‘Sugar-Free in 30 Days,’ where participants receive a personalized plan and tips to reduce their sugar intake. Another offering is the Energetic Morphological Blood Test, which provides insights into vitamin and mineral deficiencies and offers a personalized treatment plan with dietary and supplement recommendations. The website also provides support for digestive problems, such as bloating and digestive issues, using an Elimination Study and tailored advice. | Nutrition → Diets 951 Complaints & Symptoms → Complaints 437 | sugar 100 gut 152 test 769 plan 2566 nutrition 4935 | |
| jouwweekmenu.nl | YourWeeklyMenu | The website provides a solution for professionals who spend a lot of time compiling recipes and weekly menus for their clients. The platform allows users to create their own ‘label’ for healthy weekly menus, strengthening their professional identity. The service generates passive income that is not directly dependent on the hours a professional works. | Online & Digital → Digital Services 1008 | income 660 time 932 recipe 5142 | |
| getfitwithyasmin.nl | Get Fit With Yasmin | The program includes a complete meal plan with recipes for the whole family and a handy shopping list. 6-week training programs are offered, both for home and the gym, and a combination of cardio and strength training. The website provides a WhatsApp community for motivation and support, and a one-time investment without subscriptions. | | shopping list 45 meal plan 87 training program 576 result 1902 plan 2566 community 7931 | |
| nikolaspt.nl | NikolasPT | The website promotes NikolasPT as the ‘Best PT of Oisterwijk-Haaren’ for the years 2021-2024. Clients can participate in mockmeets and receive weekly meal plans with shopping lists, and are provided with a workbook. The training focuses on measuring body fat percentage and developing a personalized, healthy eating pattern that fits the client’s lifestyle. | Physical Fitness & Exercise → Weight Loss 1147 | shopping list 45 situation 655 app 4595 nutrition 4935 goal 4974 training 28133 | Oisterwijk → Haaren 255 |
| e-pt.nl | E-PT | The website provides personalized coaching and training sessions, including weighing, discussion, evaluation, and goal setting. A weekly meal plan is offered through a convenient app. E-PT offers a free health check to assess the client's current condition and set the foundation for further guidance. | | health check 46 app 4595 nutrition 4935 goal 4974 training 28133 | |
| izabellakaminska.nl | Izabella Kaminska | Izabella Kaminska is a personal trainer offering individual and group classes, as well as customized training and meal plans. The website describes various training types, including personal training, strength training, and group classes, and provides online coaching. The website presents various packages with the number of personal training sessions, as well as a form to register for a healthier lifestyle. | Nutrition → Diets 951 | meal plan 87 goal 4974 package 6112 training 28133 | |
| max-gym.nl | Max-Gym Sportschool Zoetermeer | Max-Gym Sportschool Zoetermeer is a sports school in Zoetermeer specializing in personal training, online coaching, meal plans, circuit training, and lifestyle coaching. The school is known for its professional team of trainers and coaches with a rich sporting background and offers training for all levels, from beginners to experienced athletes, both individually and in pairs. In addition to physical training, Max-Gym also offers online training through Max-Online, and guidance with meal plans and lifestyle coaching to help clients achieve their goals. | | online coaching 46 meal plan 87 personal training 1271 coach 25810 training 28133 | South-Holland → Zoetermeer 4046 |
| daphseetmenus.nl | Daphs Eetmenu's | Daphs Eetmenu's provides weekly meal plans based on an orthomolecular approach to nutrition. The website offers the opportunity to join in on eating, with free trial periods of one week, one month, or three months. The owner, Daphne Bastemeijer, is a dietitian, orthomolecular advisor, and has various qualifications in nutrition, sports, and fitness, including an HBO Nutrition & Dietetics degree and CrossFit instructor. | | meal plan 87 crossfit 238 dietitian 299 nutrition 4935 recipe 5142 | |
| energieinstituut.nl | Energy Institute | The website provides information about personal energy, performance, and the 'Energy Boost' and 'Performance Energy Coaching' programs. The Energy Boost is a comprehensive health check, personalized advice, and a lifestyle consultation. Performance Energy Coaching focuses on structurally increasing energy levels and sharpening life goals, combining personal conversations and online sessions. | | life goal 15 health check 46 conversation 1828 performance 7586 energy 9075 coach 25810 | |
| fitbyemre.nl | Fitbyemre | The personal trainers at Fitbyemre help clients to get the most out of their workouts, including injury treatment and muscle mass building. The website offers various training programs, including 12-week programs for weight loss, gaining weight, or cutting, as well as online coaching with monthly video calls. The organization is located in Rotterdam and Capelle aan den IJssel, with easy and free parking options and facilities such as showers and the sale of protein shakes and nutritional supplements. | Nutrition → Diets 951 | meal plan 87 goal 4974 coach 25810 training 28133 | South-Holland → Capelle aan den IJssel 1616 |
| langergenieten.nl | LangerGenieten | The website provides a wide range of recipes, categorized by various criteria such as carbohydrate content, type of meal, ingredient, and author. The site also includes a blog with articles on nutrition and tips for a healthy lifestyle, as well as a shop with a 28-day meal plan. The website offers information about reducing the risk of chronic diseases through nutrition. | Personal Care & Services → Awareness 19 | meal plan 87 nutrition 4935 recipe 5142 health 6366 blog 13392 | |
| lchaarlemmermeer.nl | Leefstijlcentrum Haarlemmermeer | The center offers a combination of movement, nutrition, and relaxation, with various aspects of a healthy lifestyle addressed. Visitors can participate in personalized training programs, receive guidance from specialists such as dietitians and personal trainers, and benefit from modern training facilities. Leefstijlcentrum Haarlemmermeer provides a home-like and safe environment, with coaches monitoring visitors’ progress and offering customized training sessions. Group classes, such as Parkinson Boxing, are also offered. | Sport Facility → Sports Centers 439 | dietitian 299 relaxation 3968 nutrition 4935 coach 25810 training 28133 | |
| milouhofmeester.nl | MILOU HOFMEESTER | The blog features weekly meal plans with diverse recipes, ranging from quick meals to healthy dishes for the whole family. A recipe for sushiwafels is presented, including the ingredients and preparation method. The blog has recently been cleaned up and renewed, with a focus on a fresh and inspiring approach. | Nutrition → Diets 951 | meal plan 87 inspiration 4081 recipe 5142 blog 13392 | |
| optimize-coaching.nl | Optimize Coaching | The website provides online personal coaching, training plans, and nutrition plans for use. Optimize Coaching, founded by Corné Lindeboom, offers services to achieve fitness goals, such as building muscle mass and losing fat, and helps people achieve their best shape. The coaching is tailored to the client's personal goals and ambitions and is based on scientifically-backed knowledge, taking sustainability into account. | Fitness → Online Coaching 112 | results 3954 nutrition 4935 goal 4974 coach 25810 training 28133 | |
| tensiontreatmassages.nl | Tension Treat | The 6-week 'Mix it and Fix it' program is designed for people seeking a definitive solution for their complaints. The program offers various packages, including a Gold Package with personal training, and a Silver Package for home, including massage and a flexible nutrition plan. The website also offers supplementary services such as a Bodyscan, an INBODY Scan, an e-book on life optimization, a massage with a 'Gingerhot,' and a follow-up program. | Massage → Sports Massage 641 | body scan 52 nutrition plan 124 personal training 1271 results 3954 massage 7646 | North-Holland → Amsterdam 41253 |
| rubenvanrijn.nl | Ruben van Rijn | The website offers various options, including personal training sessions, weight loss challenges, short workouts, and a nutrition app. Ruben van Rijn is a personal trainer who develops a personalized training plan based on the client's goals, taking into account various perspectives from training theory. The website also offers a free trial session and 60-minute sessions, as well as the opportunity to contact the trainer. | Fitness → Fitness Programs 48 | challenge 1697 plan 2566 nutrition 4935 goal 4974 training 28133 | |
| eattrainachieve.nl | Olivier & Koen Woudt | The website provides customized meal and training plans. The goal is to help users achieve their fitness and gym goals, and provide extra motivation. The website also includes information about meal plans for weight loss and gain, and offers a link to the Autobedrijf Koopmans website for car sales. | Nutrition → Diets 951 | car sale 61 meal plan 87 fitness 2251 plan 2566 goal 4974 training 28133 | |
| fitrion.nl | Fitrion | The website provides personalized meal plans, tailored to the user's specific needs and goals, going beyond superficial diets and unrealistic promises. Fitrion offers a complete package of nutrition and training plans, taking into account the wishes of the client and helping to achieve goals such as losing weight or building muscle. The website describes the ‘secrets’ for successful weight loss and maintenance, and offers these insights via email to interested visitors. | | meal plan 87 success 603 insights 976 plan 2566 nutrition 4935 goal 4974 | |
| areafive.nl | AREAfive | The website provides personalized training and online coaching programs. The platform offers customized nutrition and training plans, including protein-rich recipes. AREAfive supports individuals with busy lifestyles who struggle to lose weight and remain motivated. | Fitness → Online Coaching 112 | nutrition plan 124 motivation 894 results 3954 app 4595 coach 25810 training 28133 | |
| personalnutritionprogram.nl | Personal Nutrition Plan | The software enables the calculation and adjustment of the client’s calorie needs and macronutrients (carbohydrates, proteins, fats). The program generates a four-week nutrition plan that can be created in PDF format and provided to the client on a daily, weekly, or monthly basis. In addition to the menu, the software also generates a personalized shopping list for each week of the nutrition plan. | Industrial Solutions → Professional Software 27 | shopping list 45 nutritionist 81 software 8291 menu 13856 | South-Holland → The Hague 19898 |
| eetschemas.sylviageersen.nl | FitChef | The website provides users with a custom weekly meal plan, including a shopping list, based on their macros and dietary preferences. A new menu is offered every week, along with thousands of personalized recipes, ranging from breakfast to dinner. Users can add family members and adjust the weekly meal plan, and they can also choose a diet or exclude ingredients based on their preferences. | Nutrition → Diets 951 | shopping list 45 macro 73 meal plan 87 diet 747 goal 4974 recipe 5142 | |
| oerwijsleven.nl | Oerwijsleven | The site offers personalized nutrition plans, tailored meal plans, and ongoing support to guide users on a journey to improved health and well-being. A key element of the service is a commitment to personalization, recognizing that each individual has unique health needs and dietary preferences. The website also provides educational resources to empower users to make informed choices about their nutrition. | Nutrition → Healthy Recipes 40 | meal plan 87 nutrition plan 124 wellness 1561 education 13471 coach 25810 | |